The Brazilian Butt Lift Workout | The Kneeling Leg Lift
Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 2 ... Single-arm Lunge Hold a dumbbell and raise your right arm, keeping your elbow close to your ear (a). Step forward with your left foot, lowering until your thigh is parallel to the floor (b). Push off your left foot to stand. That's one rep.
35 Weight Loss Tips
35 Weight Loss Tips to get you back on track! #fitness #weightloss