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Get Healthy U Workouts

19 Pins

Mary Quiring

a woman in a sports bra top and black leggings with the words jab - punch - crunch core tightening workout

Jab Punch Crunch Core Workout

Ready to punch, crunch and sweat your way to a better core? This 20-minute jab, punch, crunch core workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. Not only that, but it is a solid cardio challenging so get ready to burn some fat and calories! Fun and inspiring, this core workout challenges your core all the way through from the top to the bottom. Join trainer Leah Zahner as she gives you unique but effective moves for a stronger...

a woman in pink shirt and black pants doing cross training with text overlay that reads bodyweight cross training strength & hit

Bodyweight Cross Training – Total Body Strength and HIIT

Welcome to our Total Body Strength and HIIT! Prepare to sweat, pant and feel amazing! This 40-minute HIIT total body workout is an amazing combination of bodyweight strength and bodyweight HIIT all rolled into one! You don’t need special equipment to get a total body workout. Just grab your shoes and some water and jump in anytime and anywhere! When it comes to improving your metabolism there are two things we know from science that work: strength training and interval training.

the 30 minute core plate workout is an easy and effective way to tone up muscles

Core Pilates Workout for a Sculpted Six-Pack | GHUTV

Check out this 30 minute Pilates-inspired workout that will work your abs and strengthen your core!

a woman is doing an exercise on a mat with the words hit core burning workout

HIIT Core Workout to Tone and Strengthen Abs | GHUTV

Challenge your ab muscles with this 30 minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or “Hiit”.

Ultimate Intervals

Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories. Lead by Lindsey Bomgren and Chris Freytag, Ultimate Intervals might just become your new favorite workout!

two women doing squats in front of a brick wall with the words super 8 workout

Bodyweight Circuit Workout to Feel Stronger & Leaner

Your Super 8 Workout is a bodyweight circuit workout that uses intervals to get your heart pumping and help you work smarter, not longer. There’s no equipment needed for this workout, so you can take it with you on the go and do it anywhere, at any time. Led by Chris Freytag, you’ll perform eight exercises in a row for one minute each. After you go through each of these eight power moves, you’ll take a one-minute rest and then repeat the whole thing again.

a woman is jumping in the air with her arms up and legs spread out, while wearing

GOLD LIVE Class: Bodyweight Circuit Breaker 2

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership! Put the weights away and crank up your heart rate with Body Weight Circuit Breaker 2! Leah will show you how to use your own bodyweight, along with modifications and variations, to tailor a workout exactly to you. Short intervals of rest between each circuit will allow you to hydrate and recover, while keeping your heart rate up throughout for a well-rounded, full body burn.

people standing in line with the text gold five class unlocked resistance band boot camp 3

GOLD LIVE Class: Resistance Band Boot Camp 3

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead us through the third fun, calorie burning Resistance Band Bootcamp! This live class combines resistance strength training with cardio bursts for a total body workout. Mix up your workout routine, by increasing muscular time under tension. All you need is a light-to-medium resistance band for this workout that’s sure to leave you shredded and sweaty. All levels welcome.

two women doing yoga with the words mat pilates with a towel

GOLD LIVE Class: Mat Pilates 2

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Kate Laing will lead you through this Mat Pilates 2 workout. As Joseph Pilates himself said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” We will review the principles of Pilates and go through a series of exercises that are graceful yet effective; intense yet low impact. Not only will you feel this workout...

45 Minute Hatha Yoga Home Workout

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Try this Hatha yoga practice led by Sheila Chenier, our newest GHUTV trainer. Hatha yoga is a practice full of static postures, mindful breathwork and at a manageable pace. Sheila will help you relax while stretching out your muscles. All levels are welcome. Come enjoy the Zen!

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three women doing squats with the words low impact cardio and core workout get healthy

Low Impact Cardio and Core Workout | Get Healthy U TV

This workout is set up for you to do one core exercise for 30 seconds followed by a cardio move for 30 seconds. You’ll repeat each block 4 times. By the last few sets you’re going to feel your core and you’ll know the move well enough to be able to work a little harder. Don’t expect boring crunches during this workout! These moves are unique and fun. They will keep your brain working in addition to your body. And don’t be surprised to work your glutes as well! This isn’t something we were trying

a group of women doing yoga exercises with the words bodyweight hit workout

Barre Strong: Bodyweight HIIT Workout

Ready to get lean and toned? Sculpt and tone your muscles in this barre influenced bodyweight hiit workout.Get your heart pumping and torch some calories using just your bodyweight. Join Lindsay, Chris and Kate for this amazing 20-minute challenge that will make you work and sweat while also having tons of fun!

45 Minute Hatha Yoga Home Workout

Cardio Walking to Burn Fat and Boost Energy | GHUTV

Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home!

a woman wearing pink boxing gloves with the text jab - punch crunch kick boxing calories burner workout

Jab Punch Crunch Burner Workout

Looking for a way to burn some serious calories and fat while having a great time? Welcome to our Jab Punch Crunch Burner Workout. The “jab, punch and crunch” indicates we are using a kickboxing format to move, sweat and get your heart rate up! The “burner” means we are going to burn up some major calories in this cardio workout by not only getting your heart rate up but keeping it there for 20 minutes solid! That’s a fat burning workout for sure! Join trainer Chris Freytag as she takes you...

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