A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

30 Best Stability Ball Exercises for Beginners

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

reto plancha 30 días  http://www.bienestarfitness.com/ejercicios/reto-plancha-30-dias/  #reto #fitness #plancha #abs #plank #plancha #abdominales

reto plancha 30 días http://www.bienestarfitness.com/ejercicios/reto-plancha-30-dias/ #reto #fitness #plancha #abs #plank #plancha #abdominales

What to eat before and after your workout!

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

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