dietas saludables

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an egg and avocado toast on a white plate with sprinkles

Avocado Toast with Soft-Boiled Eggs 🥑🍳

Avocado Toast with Soft-Boiled Eggs 🥑🍳 Creamy mashed avocado, perfectly soft-boiled eggs, and crunchy toast come together for a quick, nutritious, and flavorful breakfast or snack. Ingredients: 2 slices of bread (sourdough, whole-grain, or your favorite choice) 1 ripe avocado, mashed for a rich, creamy base 2 eggs, soft-boiled to perfection Salt and black pepper, to taste Red pepper flakes or chili powder (optional, for heat) Everything bagel seasoning or poppy seeds (optional, for extra crunch)

grilled chicken, asparagus and tomatoes on a plate with lemon wedges

a bowl filled with bananas, blueberries and nuts

an egg, spinach and mushrooms on a plate with the words breakfast written above it

two pieces of bread topped with cucumbers and cream cheese on top of it

a white bowl filled with broccoli, potatoes and an egg sitting on top of it

an omelet with tomatoes, lettuce and avocado on a plate

Artistic Omelet

Ingredients 3 eggs 1/4 cup milk 1/2 cup sautéed spinach 1/4 cup cherry tomatoes 2 tbsp goat cheese 1/2 avocado, sliced Olive oil, chili flakes, fresh parsley Instructions Beat eggs with milk, salt, and pepper. Cook in a pan until set. Add spinach, tomatoes, and goat cheese to one side. Fold into a triangle. Plate with avocado slices. Drizzle with olive oil, sprinkle chili flakes, and garnish with parsley. #BreakfastGoals #OmeletArt

a white plate topped with slices of bread covered in salmon and avocado next to lemon wedges

🥑🐟 Tosta de Salmón Ahumado: Elegante y Sabrosa 😍

— Pan crujiente recién tostado 🥖 — Base cremosa de queso o aguacate 🥑 — Salmón ahumado de sabor intenso 🐟 — Un toque de limón para realzar el sabor 🍋 — Eneldo o cebollino para frescura 🌿 — Pimienta negra para un extra de aroma 🧂 — ¡Perfecta para un desayuno o cena ligera! 😋