Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
19 infografías que te ayudarán a comer más sano y vivir mejor
fitness-and-fierceness: Tammy White! Her transformation has motivated thousands! ……She recently competed at the NPC Nevada State. Be sure to follow this amazing woman’s page…… Lifting My Spirits on Fb DANG What! A. Badass!!