Complete no-equipment 6-pack abs routine with a muscle map. Print & Use.
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms | Women's Health Magazine
33 Ways to Shape Your Butt. Just when I thought there were no more moves for the butt! These look awesome.
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
Vertical Abs Workout: 6 Standing Moves for a Six-Pack Get up off the floor and work your core more with these targeted toning exercises