2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

For anyone trying to lose weight, and no you really can't taste the spinach!  Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients:  2 cups frozen strawberries   1/2 frozen banana   2 tablespoons flaxseeds   3 cups fresh organic baby spinach    1 cup unsweetened vanilla almond milk

For anyone trying to lose weight, and no you really can't taste the spinach! Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

DIY Hair Detox, revive your hair!

DIY Hair Detox

DIY Hair Detox, revive your hair!

Top 30 YouTube Channels for Free Workout Videos

Top 30 YouTube Channels for Free Workout Videos

9 Ways for women to lose more weight each day. These actually really work!

9 Ways for women to lose more weight each day. These actually really work!

10 bad beauty habits to break

10 Bad Beauty Habits to Break in the New Year

10 bad beauty habits to break

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

Para un pelo sano, largo y fuerte agrega en tu shampoo: *20 gotas de #melaleuca…

Para un pelo sano, largo y fuerte agrega en tu shampoo: *20 gotas de #melaleuca…

It seems like everywhere you look on the internet you see a new use for coconut oil. Here are 15 every day uses for coconut oil that may surprise you.

15 Surprising Every Day Uses For Coconut Oil

It seems like everywhere you look on the internet you see a new use for coconut oil. Here are 15 every day uses for coconut oil that may surprise you.

9 Pretty Spring Toasts

9 Spring Toast Recipes To Try This Season

9 Pretty Spring Toasts

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