marian mcgovern

marian mcgovern

marian mcgovern
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Mary Berry Malay rice adapted for slimming world. MARY BERRYS CHICKEN MALAY RICE (Adapted for slimming world) INGREDIENTS 2 chicken breasts, chopped into strips Pinch salt and pepper 1 tsp honey (1 syn) 2 large onions, chopped 1 red pepper 3 cloves garlic 200g button mushrooms, sliced 1/2 tsp mild chilli powder 1 tsp curry powder 250g long grain rice 150g frozen peas 4 tsp soy sauce METHOD 1. Cook the rice, add the frozen peas to the water 3 minutes before the end of the cooking. 2. Drain…

Mary Berry Malay rice adapted for slimming world. MARY BERRYS CHICKEN MALAY RICE (Adapted for slimming world) INGREDIENTS 2 chicken breasts, chopped into strips Pinch salt and pepper 1 tsp honey (1 syn) 2 large onions, chopped 1 red pepper 3 cloves garlic 200g button mushrooms, sliced 1/2 tsp mild chilli powder 1 tsp curry powder 250g long grain rice 150g frozen peas 4 tsp soy sauce METHOD 1. Cook the rice, add the frozen peas to the water 3 minutes before the end of the cooking. 2. Drain…