Me lo como / I eat it

492 Pins

·Last updated 3mo

Curated by

Maria Aguado

ensaladas

1 Pin

Crepes de espelta con frutas - YANOESTOYGORDA

BUDÍN HÚMEDO DE PERAS, AVENA Y ALMENDRAS (VEGANO)

Postres

68 Pins

Un dessert facile et idéal si vous recevez beaucoup de monde ou pour un buffet par exemple, la version choco je l’ai déjà publié ici, l’autre version est à base de pomme-caramel, la voici : Les ingrédients : Des biscuits spéculoos Les pommes: 4 pommes...

19 Low Ingredient Healthy Weight Loss Snacks You Need To Know! - TrimmedandToned

CRUMBLE SALUDABLE de yogurt y fresas Ingredientes Galletas tipo "María" o de vainilla integral 5 galletas Granola casera 1 y ½ taza Yogurt griego o natural 2 tazas Fresas 350 g Leche 100 ml Gelatina 3 hojas o 5 g de gelatina en polvo Miel y stevia al gusto. 1 cda de acetite de coco 1 cda de agua

Postres y desayunos saludables

14 Pins

GARBANZOS SÚPER CRUJIENTES🎉😍 • . • Ideales como snack, para poner por encima de cremitas, ensaladas, tostadas, MUY TOP🫶🏻 • . • . • Y no pueden ser más fáciles!❤️ • . • 👉🏻TRUCO: Hay que secar bien los garbanzos para que no exploten “demasiado” en el horno, es decir, hay que retirar la humedad que tengan lo máximo posible🤤 • . • . • Necesitaréis: • 400 gramos de garbanzos cocidos • Unos 30 ml de aceite de oliva • Pizca de sal • Una cucharadita de pimentón dulce • Una cucharadita de orégano • Una cucharadita de ajo en polvo • . • Lava y seca muy bien los garbanzos. Extiéndelos muy bien sobre papel vegetal en una bandeja. • Con el horno precalentado a 200 grados, hornea 40 minutos, removiendo de vez en cuando. • . • Saca del horno y deja enfriar, y ¡ya están l

Crema de remolacha y nueces - Nueces de California

Aperitivos

31 Pins

Mix 1 cup of milk and 1/3 cup of Nutella to make 6 homemade Fudgesicles Dear god

Helados

9 Pins

Parmentier de patata con migas de tofu | La Gloria Vegana

35min · 3 servings Easy Vegan Tomato Basil Soup is creamy, dairy-free, nut-free, and made in an oven for ease. All the ingredients are budget and pantry-friendly. Plus, it's rich in protein, iron, and antioxidants. https://cookingforpeanuts.com/easy-vegan-tomato-basil-soup/ Ingredients: • 4 pounds vine tomatoes • 1 large head garlic, top sliced to expose the cloves • 1 large yellow onion, roughly sliced • Generous drizzle of olive oil • Salt to taste • 1 (15-ounce) can butterbeans or white beans, drained and rinsed • 1 ½ cups vegetable broth plus more as needed • 2 tablespoons maple syrup or sugar to taste • 2 tablespoons nutritional yeast (optional) • Handful fresh basil leaves, plus chiffonade for garnish • Unsweetened oat milk, canned coconut milk, or vegan cream to taste

Salsas, purés, sopas y hummus

59 Pins

30min · 4 servings Vegan Easy 6-Ingredient Lentil Burgers are the ultimate high-protein, plant-based burgers. Kid-friendly using affordable ingredients. Foolproof recipe. Oil-free option and gluten-free. Ingredients: Makes 12 patties • 1 ½ cups dried red lentils • 2 large garlic cloves, minced • 1 large shallot or 1 small onion, small dice (about 1/3 cup) • 1/3 cup grated carrots (about 3 small), excess moisture squeezed out with paper towel • 1 tablespoon tomato paste • ¼ cup chopped fresh cilantro • 1 teaspoon salt, or to taste • ½ teaspoon ground black pepper • Neutral cooking oil for pan frying (optional) https://cookingforpeanuts.com/easy-6-ingredient-lentil-burgers/

Hamburguesas

18 Pins

Este queso feta vegano tiene un sabor y una textura parecidos al original. Es más saludable, apenas tiene grasa y no tiene colesterol.

Honestly THE BEST vegan cheeze ever :) Homemade Almond Feta - and sooo easy to make. Love it!

2 tazas de patata (360 gramos) 1 taza de zanahoria (135 gramos) ⅓ taza de aceite de oliva (70 gramos) ½ taza de agua (125 mililitros) 1 cucharadita de sal 1 cucharada de zumo de limón ½ taza de levadura de cerveza (35 gramos) ½ cucharadita de ajo en polvo ½ cucharadita de cebolla en polvo 1 guindilla cayena

Quesos

8 Pins

This rich and comforting Cheesy Vegetarian Chili Mac cooks in one pot and in just about 30 minutes, making it the perfect stress-free weeknight dinner. @budgetbytes

Ñoquis de espinaca y ricota sin harina | Notas | La Bioguía

Mi Gran Diversión: Canelones de setas con crema de parmesano y trufa

Pasta

4 Pins

Tofu

17 Pins

Loaded Veggie Summer Rolls with Cashew Tahini Dip - vegan + gluten free || Eat Spin Run Repeat

Wrap de espinacas sin harina. Una receta alternativa para utilizar espinaca en tus comidas de todos los días. Lee más en La Bioguía.

Easy and fresh! Margherita Grilled Cheese Sandwich recipe | Chefthisup

Burritos, quesadillas, arepas, etc

22 Pins

FOR: HEALTH SEEKERS EXTRAORDINAIRE ♦♦ The Mango in This is REALLY Good for U (and Chia Gives you E-N-E-R-G-Y ) ♦♦ "Banana Mango Smoothie" is the perfect way to start your morning! The kids LOVE this smoothie recipe... ♦♦ Orange Juice helps w/ the Flavor ♦♦ #Banana-Mango #CHIASeed

Vanilla Almond Overnight Quinoa - gluten-free, vegan and sugar-free!

Bebidas

8 Pins

Dive into a plant-based lifestyle with this healthy, easy dinner recipe. Packed with 30g of protein, these roasted veggies offer a nutritious vegan lunch or dinner option. The white bean garlic spread doubles as a snack for the week. Perfect for fans of #VeganNutrition, #EasyVegan and #WholeFoodPlantBased cooking. You'll love the leftovers! 😍 #Vegan #PlantBased #HealthyDinnerRecipes #VeganLunch RECIPE: https://www.plantbaes.com/post/sweet-spicy-roasted-veggies-on-a-roasted-garlic-white-bean-spread

Pimientos del piquillo son perfectos para un picoteo cuando estan rellenos y servidos con una salsa de tomate cremosa. Aptos para vegetarianos/veganos.

Timbal de setas y alcachofas con huevo y salsa de piquillos es una receta de cocina dentro de la categoría Huevos. Comenzaremos con la salsa de piqui...

cena

3 Pins

Aprende a preparar la mejor pizza casera con harina integral, te enseño como hacer la masa para pizza, la salsa y todo lo que necesitas para disfrutar de este platillo de forma saludable :D

pizzas

2 Pins

La chica de las recetas: Pan de espelta 100 % integral (el pan de Anna)

Pan

2 Pins

someone is cutting up some bread on a plate with other food items in the background

Savory Zucchini Bread

Savory Zucchini Bread - Plantifully Based

1h 20m

two plates with food on them, one has bread and the other has dip

Vegan Spanish Recipes

Ensaladilla Rusa Vegana

45m

a white bowl filled with cooked potatoes on top of a table

Vegan Vegetarian

Tofu marinado • La Gloria Vegana

Tofu marinado | La Gloria Vegana

a white plate topped with hummus covered in meat and veggies on top of it

Parmentier de patata con migas de tofu • La Gloria Vegana

Parmentier de patata con migas de tofu | La Gloria Vegana

This may contain: a white bowl filled with food on top of a wooden table

10 Minute Chili Garlic Silken Tofu

This 10 Minute Chili Garlic Silken Tofu is exceptionally easy to throw together and packed with flavor! Serve over rice and enjoy. #veganrecipes #whatveganseat #veganfood #tofu #tofurecipes #silkentofu #homemadefood

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This may contain: a person is holding a fork over a bowl of food with chickpeas and carrots

Plant Based Healthy Meals

Vegan White Bean Recipes

Plant Based Mediterranean Recipes

Slow Cooker Vegan Recipes

Plant Based High Protein Meals

Sweet & Spicy Roasted Veggies on a Roasted Garlic & White Bean Spread

Dive into a plant-based lifestyle with this healthy, easy dinner recipe. Packed with 30g of protein, these roasted veggies offer a nutritious vegan lunch or dinner option. The white bean garlic spread doubles as a snack for the week. Perfect for fans of #VeganNutrition, #EasyVegan and #WholeFoodPlantBased cooking. You'll love the leftovers! 😍 #Vegan #PlantBased #HealthyDinnerRecipes #VeganLunch RECIPE: https://www.plantbaes.com/post/sweet-spicy-roasted-veggies-on-a-roasted-garlic-white-bean-spread

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This may contain: a woman is eating food with chopsticks over her face

Cooking Ideas Vegetarian

Crispy Tofu Pan Fried

Asian Vegan Dinner

Healthy Crispy Tofu

Meals With Sticky Rice

Flavorful Tofu Recipes

What To Make With Sticky Rice

Easy Recipes With Tofu

Crispy Sticky Tofu

Tasty Vegetarian Recipes

Snacks Saludables

Vegetarian Dinners

Vegetarian Vegan Recipes

Crispy Gochujang Korean Tofu

This spicy baked korean tofu is easy to make, crispy and vegan! These tofu buddha bowls are healthy, gluten free and perfect for meal prep. This high protein vegan recipe is perfect for a 30 minute family dinner.

45m

This may contain: two bowls of tomato soup with bread on top and basil sprigs in the bowl

Essen

Protein Tomato Soup

Dinner Recipes For Boyfriend

Uni Meal Ideas

Cheap Vegetarian Recipes

Vegan Tomato Basil Soup

Veganuary Recipes

Blended Soup

Scrappy Cooking

Protein-Rich Vegan Tomato Soup

35min · 3 servings Easy Vegan Tomato Basil Soup is creamy, dairy-free, nut-free, and made in an oven for ease. All the ingredients are budget and pantry-friendly. Plus, it's rich in protein, iron, and antioxidants. https://cookingforpeanuts.com/easy-vegan-tomato-basil-soup/ Ingredients: • 4 pounds vine tomatoes • 1 large head garlic, top sliced to expose the cloves • 1 large yellow onion, roughly sliced • Generous drizzle of olive oil • Salt to taste • 1 (15-ounce) can butterbeans or white beans, drained and rinsed • 1 ½ cups vegetable broth plus more as needed • 2 tablespoons maple syrup or sugar to taste • 2 tablespoons nutritional yeast (optional) • Handful fresh basil leaves, plus chiffonade for garnish • Unsweetened oat milk, canned coconut milk, or vegan cream to taste

40m

This may contain: a white bowl filled with fried vegetables and dipping sauce on top of the side, along with text overlay that reads easy 6 - ingredient lentil burgers

Lentil Patty Recipe

Lentils Patties

Raw Vegan Burger Recipe

6-Ingredient Lentil Burgers

30min · 4 servings Vegan Easy 6-Ingredient Lentil Burgers are the ultimate high-protein, plant-based burgers. Kid-friendly using affordable ingredients. Foolproof recipe. Oil-free option and gluten-free. Ingredients: Makes 12 patties • 1 ½ cups dried red lentils • 2 large garlic cloves, minced • 1 large shallot or 1 small onion, small dice (about 1/3 cup) • 1/3 cup grated carrots (about 3 small), excess moisture squeezed out with paper towel • 1 tablespoon tomato paste • ¼ cup chopped fresh cilantro • 1 teaspoon salt, or to taste • ½ teaspoon ground black pepper • Neutral cooking oil for pan frying (optional) https://cookingforpeanuts.com/easy-6-ingredient-lentil-burgers/

30m

Air Fryer Recipes Snacks

Veggie Snacks

Food C

Healthy Food Motivation

Delicious Snacks Recipes

G A R B A N Z O S C R U N C H Y

GARBANZOS SÚPER CRUJIENTES🎉😍 • . • Ideales como snack, para poner por encima de cremitas, ensaladas, tostadas, MUY TOP🫶🏻 • . • . • Y no pueden ser más fáciles!❤️ • . • 👉🏻TRUCO: Hay que secar bien los garbanzos para que no exploten “demasiado” en el horno, es decir, hay que retirar la humedad que tengan lo máximo posible🤤 • . • . • Necesitaréis: • 400 gramos de garbanzos cocidos • Unos 30 ml de aceite de oliva • Pizca de sal • Una cucharadita de pimentón dulce • Una cucharadita de orégano • Una cucharadita de ajo en polvo • . • Lava y seca muy bien los garbanzos. Extiéndelos muy bien sobre papel vegetal en una bandeja. • Con el horno precalentado a 200 grados, hornea 40 minutos, removiendo de vez en cuando. • . • Saca del horno y deja enfriar, y ¡ya están l