One great thing I learned from one of my teachers is the concept of soft eyes and empty mind. When we are too worried or tense, it is possible to see it in our faces. Relaxing the eyes in order to have what Dona Holleman calls periphereal vision (you won't be able to focus a point, but you will have a broader picture of the world) and unwinding your mind will take you to a more conscious practice in which you will be more in your body, more able to follow the rules, and less prone to injuries.
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