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Reto para tonificar glúteos en 30 días - Ejercicios En Casa

Reto para tonificar glúteos en 30 días - Ejercicios En Casa

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5-4-3-2-1 Workout...you can do this anywhere, anytime...

5-4-3-2-1 Workout...you can do this anywhere, anytime...

Cardio workout! I basically pinned this just because it says "Congratulations! You didn't die!" at the end. :)

Cardio workout! I basically pinned this just because it says "Congratulations! You didn't die!" at the end. :)

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.