WORKOUT VIDEOS

Lyom - This is your daily motivation routine and our athletes have got you covered! Try their workouts for yourself by pinning their ideas to your next gym session. #LyomTrain
10 Pins
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2 Sections
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1y
By
Lyom
You won't want to miss this 🔥 leg session! Hit SAVE and tag a training buddy who needs this too 👫 Workout: 4 x 12 reps 💙 Lunges 💙 Leg Extension 💙 Leg Press 💙 Goblet squat 💙 Hack squat #StrengthTraining #Sport #LowerBodyWorkout #StrengthConditioning #OutdoorSport #Legworkout #HomeWorkout #BarbellWorkout #Conditioning #Health #Flexibility #Booty #BumWorkout #Tone #WomenFashion #Education #Gym #Lyom #Fitness #Exercise #Workout #Athflow
You won't want to miss this 🔥 leg session! Hit SAVE and tag a training buddy who needs this too 👫 Workout: 4 x 12 reps 💙 Lunges 💙 Leg Extension 💙 Leg Press 💙 Goblet squat 💙 Hack squat #StrengthTraining #Sport #LowerBodyWorkout #StrengthConditioning #OutdoorSport #Legworkout #HomeWorkout #BarbellWorkout #Conditioning #Health #Flexibility #Booty #BumWorkout #Tone #WomenFashion #Education #Gym #Lyom #Fitness #Exercise #Workout #Athflow
You won't want to miss this 🔥 leg session! Hit SAVE and tag a training buddy who needs this too 👫 Workout: 4 x 12 reps 💙 Lunges 💙 Leg Extension 💙 Leg Press 💙 Goblet squat 💙 Hack squat #StrengthTraining #Sport #LowerBodyWorkout #StrengthConditioning #OutdoorSport #Legworkout #HomeWorkout #BarbellWorkout #Conditioning #Health #Flexibility #Booty #BumWorkout #Tone #WomenFashion #Education #Gym #Lyom #Fitness #Exercise #Workout #Athflow

LEG WORKOUTS

4 Pins
Add a lot of style to your workouts. Exclusive design, Akyta top & Pointer Legging. Click to grab yours 🔗 #WomensFashion #Athleticwear #SportyOutfits #Gymwear #Womens #Summer2021 #Summer #SummerFashion #Trendy #FitnessOutfits #Gym #Seamless #Lyom #Workout #Style #SS21 #Fashion #GymRoom #Backworkout #Gymspiration #GymInspo
Guárdate el pin para ser más fuerte 💪 Un entreno de pecho rápido y efectivo para dar el máximo de ti. ¡Haz de tu salud una prioridad! Presta atención a cada movimiento. Inténta realizar 3-4 series de todos los ejercicios. Al finalizar todos descansa 1 mn y repite. 1️⃣ Press cerrado + pullover 2️⃣ Press cerrado 3️⃣ Apertura con agarre prono 4️⃣ Press inclinado 5️⃣ Flexión cerrada en banco #Lyom #GymWorkout #Fitness #Exercise #Workout #Core #Conditioning #Health #Arms #Tough #Challenge #ChestDay
Guárdate el pin para ser más fuerte 💪 Un entreno de pecho rápido y efectivo para dar el máximo de ti. ¡Haz de tu salud una prioridad! Presta atención a cada movimiento. Inténta realizar 3-4 series de todos los ejercicios. Al finalizar todos descansa 1 mn y repite. 1️⃣ Press cerrado + pullover 2️⃣ Press cerrado 3️⃣ Apertura con agarre prono 4️⃣ Press inclinado 5️⃣ Flexión cerrada en banco #Lyom #GymWorkout #Fitness #Exercise #Workout #Core #Conditioning #Health #Arms #Tough #Challenge #ChestDay

UPPER BODY

6 Pins