What Is Ashtanga Yoga? - DoYou
Ashtanga Yoga is is a highly structured vinyasa-style class. There are five Ashtanga asana series and each student must master every pose of the first series before moving onto the second series. Ashtanga Yoga came to the west through students of Sri Pattabi Jois, who passed away in 2009 after establishing his yoga center in Mysore, India.