Ejercicio

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5d
This may contain: a woman standing in a gym with her hands on her hips and the caption says, tight hips from sitting all day?
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Tight Hips Exercises 🙂
Difficulty: Easy Tight hips?! Do these 5 exercises 👇🏼! • ⠀⠀⠀⠀⠀⠀⠀⠀ • • 90/90 3 way stretch. • • Pigeon pose flow. • • Half kneel groin rock. • • Chest down frog pose. • • Half kneel hip flexor to hamstring stretch. • ⠀⠀⠀⠀⠀⠀⠀⠀ • Complete 2 sets of each exercise to really open up your hips and release any low back pain! Cc 👉 @victoriarosefitness
Master Spinal Health Essentials with This Simple Trick #posturecorrector #exercise
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing
This may contain: a woman is posing for the camera with her hands on her hips
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Best Mobility Exercise and Training Workout Part-1 - Exercise Aesthetic fitness
More on Fitnessolt.com- By elevatewithcharlotte #flexibility #homeworkout #homeworkouts #mobility #movementtherapy #exercises #fitnessvolt
Must Do if you are over 30 😼
As we age, our bodies require more mindful exercise. And also more attention to weak areas - buttocks, lowback ans hips. #yoga #yogaposes #training #trainingforlife #mustdo #exercise #exercises #exercisefitness #glutes #glutesworkoutathome #workout #workfromhome #workoutsforwomen #workouttips #absworkoutathome
This may contain: a man walking through a gym with an exercise bag in front of him and the words by age 25, you should be doing this regularly
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This routine is for anyone and everyone to loosen up any tight muscles,
This routine is for anyone and everyone to loosen up any tight muscles, get the body ready for a workout, and help get you moving properly again. 🔗SPINAL SIDE FLEXION - your spine is supposed to be able to bend and twist smoothly. This is a movement we rarely perform in day to day activities so performing it in a warmup keeps those side core muscles and low back muscles loose. 🔗HIP FLEXORS - STRETCH & STRENGTHEN - people tend to only focus on tight hip flexors but usually they are tight because they were too weak to perform what you wanted so they compensated. So stretch and strengthen, especially if you sit at a chair all day. -Maintaining strong hip flexors help maintains core stability, improved walk/gait, better athletic performance (especially sprinters/runners), and help maintain