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The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

Lil breakdown of the colors used for @megannicolemusic hair I forgot the dang plus sign for the bottom color, but you get the idea in both mixtures I only used a tiny bit of #violet. @pravana violet is one strong motha. I used all diagonal sections, per usual. My go to.

Lil breakdown of the colors used for @megannicolemusic hair I forgot the dang plus sign for the bottom color, but you get the idea in both mixtures I only used a tiny bit of #violet. @pravana violet is one strong motha. I used all diagonal sections, per usual. My go to.

Check out these fun pop-up cards! The birthday one uses the new Look on the…

Check out these fun pop-up cards! The birthday one uses the new Look on the…

Correo: Elsida Luquez - Outlook

Correo: Elsida Luquez - Outlook

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

1 Mes basta para lograr transformar tu cuerpo por uno cien veces más sexy. Sigue estos ejercicios para lograr tu objetivo.

1 Mes basta para lograr transformar tu cuerpo por uno cien veces más sexy. Sigue estos ejercicios para lograr tu objetivo.

Sweet Cakes! 4 sets 30 minutes a day! More

Sweet Cakes! 4 sets 30 minutes a day! More

Pompi

Pompi

Cosas Crativas

Cosas Crativas

Kostenlose Anleitung für ein Valentinstags-Puzzle, Liebe / lovely diy tutorial: make a puzzle for valentines day via DaWanda.com

Kostenlose Anleitung für ein Valentinstags-Puzzle, Liebe / lovely diy tutorial: make a puzzle for valentines day via DaWanda.com