FITNEZZ

59 Pins

· Last updated 2w

Curated by

Lego_Lopez

0:35

Hips And Lower Back Stretches

Deep Hip Stretches

Leg Flexibility Stretches

How To Be More Flexible

Split Lunges

Runners Knee Exercises

Lower Body Mobility

Mobility Stretches

Mobility Challenge

Use code ‘runner’ for 20% off my August 30 day running mobility challenge! 🎁 Link in bio!

Big community of runner all after the same goal.. to be stronger and more mobility, so you can run longer with no pain or stiffness! 🚨LAST DAY TO SIGN UP! Starts August 1st 🚀 Exercises ⬇️ Deep squat knee taps Low split lunges (elevated as a regression) Single leg bent knee calf raises Tibialias raises Hip flexor lunges (push back foot against wall for more hip flexor stretch intensity) 👉🏽 Try these and let me know how you go! Also, join my challenge and become stronger in your joints and increase lower body mobility.. you know you NEED too! August intake closes end of day tomorrow! #HipStrength #Flexibility #Mobility #RunningInjuries #HipExercises #StrengthTraining #RunnerHealth #InjuryPrevention #HipFlexors #RunningTips #FitnessGoals #HealthyHips #StrengthAndConditioning

0:14

Loose your Belly Fat within 3 month 📌 • exercise is the only one way that can burn your extra fat. • Increase your confidance by healthy exercise • Always be fit & fine • Do this 4 type of exercise morning before brake fast or evening time. • This exercise are the most effective for calori burn. • Always be healthy by body also by mind. Follow us & read our articles.. Visit our website for more Ⓜ️

Exercise To Increase Thigh Size

Fast Burning Workouts

How To Burn Stomach Fat Fast

Gym Belly Fat Workout

Loose Fat Workout

Loose Belly Fat For Men

Abs Workout Routines For Men

Fat Burning Workout For Men

Burn Belly Fat For Men

Loose BELLY FAT Within 3 months

Loose your Belly Fat within 3 month 📌 • exercise is the only one way that can burn your extra fat. • Increase your confidance by healthy exercise • Always be fit & fine • Do this 4 type of exercise morning before brake fast or evening time. • This exercise are the most effective for calori burn. • Always be healthy by body also by mind. Follow us & read our articles.. Visit our website for more Ⓜ️

0:12

@jay_fitness09 🤩 4 Exercises All Boxers Should Do To Improve Technique 👊🏼 1️⃣Landmine Punches 2️⃣Shadow Boxing On Treadmill 3️⃣Tennis Ball Toe Touches 4️⃣Medicine Ball 1-2’s #boxingdrills #boxingvideos #boxingworkout #boxingtechnique #boxingcoach #boxingreels #footwork #shadowboxing

Boxing Weight Training

Footwork For Boxing

Boxing Abs Workout

Boxing Exercises At Home

Boxing Footwork Drills

Footwork Boxing

Kickboxing Techniques

Box Exercises

Mma Workout Routine

@jay_fitness09 🤩 4 Exercises All Boxers Should Do To Improve Technique 👊🏼 1️⃣Landmine Punches 2️⃣Shadow Boxing On Treadmill 3️⃣Tennis Ball Toe Touches 4️⃣Medicine Ball 1-2’s #boxingdrills #boxingvideos #boxingworkout #boxingtechnique #boxingcoach #boxingreels #footwork #shadowboxing

Body Stretches Flexibility

Body Stretches

1:06

This contains an image of: 😮 Quick Sciatica Tests From Home

Sciatic Nerve Exercises

Sciatic Nerve Pain Relief

😮 Quick Sciatica Tests From Home

0:26

This contains an image of: How to target your glutes

How To Grow Top Glutes

Leg And Glute Workout

Body Workout Plan

How to target your glutes

0:22

This contains: Bodyweight Lunge Exercise

Workout For Bigger But

Leg Day Workout Routine

"Legs for Days: Five Workouts to Craft Lean, Powerful Muscles

The Bodyweight Lunge exercise, a fundamental and accessible component of bodyweight training, encapsulates the essence of fitness through simplicity and effectiveness. In this blog post, we will explore the world of bodyweight exercises, with a particular focus on the Bodyweight Lunge, and unravel the profound significance of these workouts in the realm of fitness. Bodyweight exercises hold a unique and indispensable place in the world of fitness.

0:32