The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

rutina de 6 semanas de ejercicios para abdomen plano en casa

rutina de 6 semanas de ejercicios para abdomen plano en casa

40 ejercicios para abdomen. pic.twitter.com/Rn80YDVuNE

40 ejercicios para abdomen. pic.twitter.com/Rn80YDVuNE

Burn FAT, build muscle, and sweat like crazy with this body-blasting in-home workout plan. It's a circuit of bodyweight exercises that moves fast to hit the abs, legs, butt, and upper body.

Burn FAT, build muscle, and sweat like crazy with this body-blasting in-home workout plan. It's a circuit of bodyweight exercises that moves fast to hit the abs, legs, butt, and upper body.

5 pasos para marcar el abdomen

5 pasos para marcar el abdomen, ¡no os lo perdáis!

5 pasos para marcar el abdomen

Workout Exercises : 15-MinuteBelly Blasting Workout - This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Workout Exercises : 15-MinuteBelly Blasting Workout - This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Rutina abdominal en 7 minutos

Rutina abdominal en 7 minutos

Pinterest
Buscar