Health

Health tips
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Lauren Damron
This may contain: a woman is using a pull rope in the gym
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💥 REMINDER - ITS MORE THAN JUST A WARM UP 💥 [📹 harrietroberts]
l used to be a warm-up snob, a "I'll use the first round to get warm" type of girl. You could say I got older, but that's not true, it just took me a long time to get smarter. 🤓 I now treat my warm-ups like mini workouts. 💥 I make them hard 💥 I add a shit ton of variation 💥 AND address my imbalances at the BEGINNING of the session, so when I'm lazy at the end, the hard work is already done. Science is science. 🧪 DO YOUR FUCKING WARM UP Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a man standing in front of a gym machine with the caption saying, a surprising cause of your tight poas
Conor Harris | A tight Psoas is affecting both the upper and lower body. You can address both with this technique 💪🏼 ——— #psoas #psoasstretch… | Instagram
a man is doing yoga on the floor in front of a white couch and window
WeShape on Instagram: "Give your knees some love! These 3 moves help strengthen and support your knee joints, so you can stay active and confident for the long term. Just a few minutes a day can make a big difference in how you move and feel. Ready to start? Try WeShape for free—comment “free” and we’ll DM you a link to sign up!"
the king of poasas releases un - sitting easier to stand up straight
King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas
King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas - YouTube
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an iphone screen showing how to use the walkie - talkie system for walking
3 Ways to Release the Upper Trapezius Muscle #neckpainrelief #neckpain #shoulderpain Trapezius Muscle Pain, Trapezius Stretch, Trapezius Muscle, Knee Pain Relief Exercises, Reduce Headaches, Shoulder Pain Exercises, Neck And Shoulder Exercises, Myofascial Pain Syndrome, Actual Source
3 Ways to Release the Upper Trapezius Muscle #neckpainrelief #neckpain #shoulderpain
3 Ways to Release the Upper Trapezius Muscle #neckpainrelief #neckpain #shoulderpain
a man laying on the floor with his leg up in front of him and text that reads, sacrolliac pain relief in seconds
Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the sacral roll exercise. This can help quickly reduce tension, tightness, and stiffness across the pelvis and sacroiliac joints (SI joints). It’s easy to do, can be done at home, and may offer sacroiliac joint pain relief within seconds. Let us know how it works for you! #sacroiliacjoint #sacroiliacjointdysfunction #sijointdysfunction #sijoint #sijointpain #SpineCare #DrRowe"
Periformus Pain Relief, Sacroiliac Pain Relief, Sacroiliac Stretches, Sacral Iliac Stretches, Exercises For Sacroilitis, Yoga For Stiff Joints, Sciatica Pain Relief Pregnancy
Sciatic Stretches, Pelvic Floor, Sciatica, Back Exercises, Healthy Tips, Back Pain, Workout Videos
How to POP YOUR SACROILIAC JOINT in SECONDS
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a woman is standing in the middle of a gym
Crystal Clardy | Nutrition Coach on Instagram: "These 10 seconds will save you years of trial & error⁣ & 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗳*𝗰𝗸-𝘂𝗽𝘀.⁣ ⁣ (𝘋𝘰𝘯’𝘵 𝘸𝘰𝘳𝘳𝘺—𝘐 𝘥𝘪𝘥 𝘢𝘭𝘭 𝘵𝘩𝘢𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘴𝘰 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘧𝘵𝘢🫣)⁣ ⁣ 𝗦𝗔𝗩𝗘 𝗧𝗛𝗜𝗦 𝗣𝗢𝗦𝗧 &⁣ ⁣ 𝗳𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for more 𝗻𝗼 𝗕𝗦 #fitnesstips & #nutritiontips so you can 𝘦𝘢𝘴𝘪𝘭𝘺 ⁣ ⁣ ✅#loseweight⁣ ⁣ ✅feel fuggin’ great⁣ ⁣ ✅& throw two fingers 🖕🏽🖕🏽to diet culture & those fitspos who don’t have a clue what it’s like to struggle with #weightloss⁣ ⁣ & send this to someone who you think it’ll help🤍⁣ .⁣ .⁣ .⁣ #fitness #nutrition #motivation #onlinecoach #weightlossforwomen #weightlossformen"
a man is laying on the floor with his head down and arms behind his back
How to Safely Adjust Your Sacroiliac Joint with This Simple Technique