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What's the difference between the 75 Hrad and 75 Soft Challenge? The 75 Hard challenge requires you to follow a diet, 2 45 min workouts per day, drink 1 gallon of water, and read 10 pages of a book a day. The 75 soft challenge requires you to eat well, workout for 45 mins a day with 1 rest day, drink 3 liters of water, and read 10 pages. Which challenge is best for you? Body Motivation, 75 Hard Challenge, 75 Hard, Best Diet Plan, Hard Workout
75 Hard or 75 Soft Challenge
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