g y m

14 Pins
·
1y
By
Laura Cabrera
a poster with instructions on how to use the machine for lifting and standing feet in different positions
Prensa de piernas, ¿cómo realizarla?
the muscles are labeled in spanish and english, with their corresponding labels on each side
This may contain: a woman in a blue swimsuit wearing a face mask and standing with her hands on her hips
0:51
Glúteos ejercicios y piernas firmes
This may contain: a woman sitting on the floor in front of a mirror
0:18
stretching exercises
This may contain: a woman is dancing on the floor with her legs spread out
0:43
This may contain: a woman in a black leotard doing a yoga pose with the words is this your goal?
0:54
Splits tutorial
This may contain: a woman is doing yoga on a mat with the words want flexible, healthy hips?
0:43
#Yoga
This may contain: a woman is sitting on the floor with her legs spread out in front of her
0:33
the yoga routine for relaxation is shown in this diagram
the yoga poses for flexibility chart shows how to do it and what to use them
Routine for flexibility
a woman doing yoga poses in different positions
an exercise poster showing the exercises for chest at home
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