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4 Tips para Mejorar tu Gimnasia Mental o Brain Gym

Los mejores alimentos para el cerebro son: Nueces, café, salmón, espinacas, almejas, yogurt, menta, fresas y moras, cambur, espárragos, chocolate oscuro. Te contamos acerca de un estudio en el que se demostraron los beneficios del chocolate en el cerebro y la mente ¡Visita para leer más y mejorar tu memoria! #salud #gimnasia #cerebral #mental #memoria #mente

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Arroz con Leche de Coco y Cilantro

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Hoy es miércoles de #información acerca de los alimentos. Conoce los beneficios de incluir aguacate en tus comidas.

How to Grill Cauliflower

Love grilled cauliflower! The versatility of this innocent little vegetable reaches full capacity when the flavors of a smokey grill come into play. on't be afraid to play around. Add a little chimichurri or pesto. Drizzle it with a Thai peanut sauce, or maybe a some spicy buffalo sauce. Recipe:

Best After-Workout Foods to Eat

Your post-workout snack is almost as important as the workout itself -- make sure you're refueling the right way with these 7 snacks.

top 10 alimentos alcalinos.

4 alimentos sustitutos de la carne

4 alimentos sustitutos de la carne - Infografías y Remedios. #infografia #infographic #nutrición

Healthy One Pot Meal: Whole Wheat Shrimp Pesto Pasta

Healthy, fast, satisfying and oh, so tasty! This whole wheat shrimp pesto pasta is an easy weeknight meal that looks way fancier than it is to make. Plus, it's a one pot meal!

Beneficios de la Zanahoria

How to Eat Like Tom Brady and Gisele: 24 Super Healthy Recipes

I'm indulging during the holidays, but come the new year, I'm eating healthy again!