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jóga

335 Pins

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2 Sections

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3w

kuklics

By

Gyakorlatok

Boost your energy and blood flow with this morning routine! 1 minute each exercise ⬇️ 1. Downward walks 2. Alt High plank kick back to runners lunge 3. Alt high plank to Cossack lunge 4. Deep squat shifts 5. Deep squat raises 6. Elephant walks Finish by internalising your fingers, pushing tall and arching the back. Gently exhale and lower the arms 👏🏽 mobility #fitness #flexibility #6min #workout #movement #training #health #physicaltherapy #exercise #rehab #mobilitytraining #gym #stretching #functionaltraining #motivation #physio #wellness #stretch #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery

Videok

330 Jóga ideas in 2025 | yoga fitness, yoga poses, yoga