This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

trasero gif

Ejercicios que te darán un trasero digno de tus skinny jeans

trasero gif

lunges brinco

Ejercicios para que tus leggings se enorgullezcan de tu trasero

lunges brinco

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