¡Sí se puede!

10 Ejercicios que te darán la cintura que siempre has querido

¡Sí se puede!

¡Sí se puede!

10 Ejercicios que te darán la cintura que siempre has querido

¡Sí se puede!

¡Sí se puede!

10 Ejercicios que te darán la cintura que siempre has querido

¡Sí se puede!

Core Workout routine with a Mini Band!  @alexia_clark . Hit Like if you can do this!

Core Workout routine with a Mini Band! @alexia_clark . Hit Like if you can do this!

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

10.9k Likes, 230 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

10.9k Likes, 230 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

7,732 Likes, 195 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze 1: 10 full swings 10 half swings 2: 15 each side 3: 10 each side 4: 15 each 4…”

7,732 Likes, 195 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze 1: 10 full swings 10 half swings 2: 15 each side 3: 10 each side 4: 15 each 4…”

6,914 mentions J’aime, 120 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Leg Circuit! 1. 10 reps each side (V stance hits those inner thighs!) 2. 15 reps each side 3. 20…"

6,914 mentions J’aime, 120 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Leg Circuit! 1. 10 reps each side (V stance hits those inner thighs!) 2. 15 reps each side 3. 20…"

Ver esta publicación de Instagram de @fitwomenlifestyle • 1,966 Me gusta

Ver esta publicación de Instagram de @fitwomenlifestyle • 1,966 Me gusta

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