Reduce cellulite

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Kerrie Ware
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stairs can feel easy again! ✅ Stairs can be difficult- especially if you are dealing with joint pain or stiffness but with the right exercises you can build strength to feel confident again 👏🏼 The two most important aspects of stair climbing is making g sure you have: 1️⃣Adequate mobility in the knee, hip and ankle 2️⃣Adequate single leg strength Both of these movements help to challenge mobility and strength If you do experience pain with either of these movements, there are lots of ways to modify. You can increase the height of the seating surface and decrease the height of the step by using a mini step stool Reduce the number of repetitions needed at first if needed 2-3 sets is ideal, at least twice per week to build consi
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stairs can feel easy again! ✅ Stairs can be difficult- especially if you are dealing with joint pain or stiffness but with the right exercises you can build strength to feel confident again 👏🏼 The two most important aspects of stair climbing is making g sure you have: 1️⃣Adequate mobility in the knee, hip and ankle 2️⃣Adequate single leg strength Both of these movements help to challenge mobility and strength If you do experience pain with either of these movements, there are lots of ways to modify. You can increase the height of the seating surface and decrease the height of the step by using a mini step stool Reduce the number of repetitions needed at first if needed 2-3 sets is ideal, at least twice per week to build consi
This may contain: a woman is doing yoga in front of a poster
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10 Min chair legs workout
chair legs workout // slimming legs chair workout // Chair yoga for beginners // Sitting arm workout // Chair workout exercises // Chair ab workout // Sitting exercises flat stomach //
This may contain: a woman standing in the middle of a gym with her leg up and one hand on her hip
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inner thighs
This may contain: a man sitting on top of a white box next to another man in red trunks
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Try these exercises to burn belly fat ....
Try these exercises to burn belly fat ..........#gym #fitness #homefitnesss #fatloss #burnfat #homeworkout #lossbellyfat #abworkout #abs
7.3K reactions · 230 shares | Smash Burger Tacos Recipe ⬇️ Thank you @cozyrecipe for the suggestion 🥰 I can see why you love them so much. I’d add them to my weekly rotation for sure! Ingredients (makes 6): • 1 lb Ground beef • Salt & pepper (or your favorite burger seasoning) • 6 small flour tortillas • 6 slices American cheese (or cheddar) • Dill pickles, sliced • Shredded lettuce • Guacamole, for serving • I made an In-N-Out style sauce to go with it Instructions: 1. Roll the ground beef into 6 equal balls. 2. Heat a skillet or griddle to medium-high. Place a tortilla down, then a beef ball on top. Smash the beef flat into the tortilla. 3. Season with salt and pepper. Cook 2–3 minutes, then flip and crisp the tortilla side for another 1–2 minutes. 4. Add a slice of chee
7.3K reactions · 230 shares | Smash Burger Tacos Recipe ⬇️ Thank you @cozyrecipe for the suggestion 🥰 I can see why you love them so much. I’d add them to my weekly rotation for sure! Ingredients (makes 6): • 1 lb Ground beef • Salt & pepper (or your favorite burger seasoning) • 6 small flour tortillas • 6 slices American cheese (or cheddar) • Dill pickles, sliced • Shredded lettuce • Guacamole, for serving • I made an In-N-Out style sauce to go with it Instructions: 1. Roll the ground beef into 6 equal balls. 2. Heat a skillet or griddle to medium-high. Place a tortilla down, then a beef ball on top. Smash the beef flat into the tortilla. 3. Season with salt and pepper. Cook 2–3 minutes, then flip and crisp the tortilla side for another 1–2 minutes. 4. Add a slice of chee
Viktorija Krisjansone on Instagram: "20 Min Period/PMS Workout Program at Home – Day 6        Stretch, tone, and gently activate your muscles using a resistance band. A perfect finisher to your cycle week.        ✅ 20 seconds of effort, 10 seconds rest. Rest 1 minute between rounds.        🔁 2 rounds        🟣 I’m using a light resistance band        Like and Follow ❤️"
Viktorija Krisjansone on Instagram: "20 Min Period/PMS Workout Program at Home – Day 6 Stretch, tone, and gently activate your muscles using a resistance band. A perfect finisher to your cycle week. ✅ 20 seconds of effort, 10 seconds rest. Rest 1 minute between rounds. 🔁 2 rounds 🟣 I’m using a light resistance band Like and Follow ❤️"
a woman doing a yoga pose in front of a pool
11K reactions · 24 shares | 🌀 Morning lymphatic boost — simple, quick, transformative Your lymphatic system plays a vital role in your health, immunity — and yes, even in how your body looks. But unlike the circulatory system, which is powered by the heart, your lymph has no pump. It only moves when you move. That’s why it’s so important to gently and consciously wake it up every morning — especially if you wake up with heavy, swollen legs, a feeling of stagnation, or stubborn cellulite that just won’t go away. 💡 On average, we carry up to 2–3 liters of excess fluid due to poor lymphatic flow. That fluid creates swelling, puffiness, and visible volume — especially around the hips, thighs, and lower legs. What does lymph love? Vibrational, rhythmic, springy movements. They stimulate f
a woman is doing an exercise on the floor with her arms and legs bent out
Anna 🙉 on Instagram: "Get the slim,toned and strong body you have always wanted 🥰🥰🥰 Perfect for women who are ready to feel great and confident in their own skin💪😍👌 Full body burner 🔥🔥🔥 Do 12 reps ,take 15s break and repeat 3 more times 🔥 I am using 6lbs each dumbbell 👌 #fitbusymum #woman #workouttips #bodygoals #womenover40 #busywomen #homeworkouts #weightlosss #tips #burnfat #loseweight #losefatafter40 #fatloss #motivation #workoutathome #mother #busymom #fatloss #motivation #activemoms #bodygoals #workoutmotivation"
a blue fence with trees and bushes in the background
Barbara Sabbatini on Instagram: "🔵 Catena Posteriore workout 🔵 Alleniamo la catena posteriore con questi esercizi di pilates e sbarra a terra 🩰 con la Miniball di Pilates 🔵 🔵 Miniball di Pilates sotto al bacino : - One Leg Kick - Apertura e chiusa legs - Frog - Incrocio Leg 🔵 Miniball tra le caviglie : - Hamstring - Farfalla - Twist legs Kick - Superman Per ogni esercizio fai dalle 8/12 ripetizioni Buon allenamento e buon fine settimana 😘 #posteriorchain #floorbarre #mobilitydrills #pilates #pilatesbarre #balletpilates #pilatesball #backexercises #miniballpilates #hamstringworkout #lowerback #lowerbody #pilatescontrol #pilatescore"
the woman is doing yoga in her living room with an egg on her head and hands up
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "🚨Two eggs for breakfast? Not enough protein. If you’re a woman 40+ trying to burn fat and build lean muscle… you want 30–40g of protein per meal. Here are 5 high-protein breakfasts that will keep you satisfied and energized all morning 💪👇 1️⃣ Greek Yogurt Power Bowl • 1 cup plain non-fat Greek yogurt • ½ scoop protein powder • Berries + chia ➤ 35g protein 2️⃣ Egg White Wrap • ½ cup egg whites + 1 whole egg • 2 slices turkey bacon • Low-carb wrap ➤ 30g protein 3️⃣ Power Scramble • 2 eggs + ½ cup egg whites • Chicken sausage • Spinach + a sprinkle of feta ➤ 33g protein 4️⃣ Savory Sweet Potato Bowl (dairy-free) • ½ cup roasted sweet potato • ½ cup black beans • 2 fried eggs + avocado ➤ 30g protein 5️⃣ Protein Oats • ½ c
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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Knee Friendly Lower Body Workout Building lower body strength has SO many benefits, like: Improves posture and balance Boosts metabolism Supports healthy aging Enhances athletic performance Reduces injury risk Improves daily function Builds confidence Supports hormonal health Instead of avoiding lower body workouts, find what works. Building strength surrounding the knees can help decrease or even eliminate knee pain. 12 Reps, 3 Sets 1. Leg extension 2. RDL 3. Hydrant lift 4. Inner thigh press/butterfly press Comment “APP” for more info on my fitness app to help you reach your fitness goals from home. Equipment: @wegym_fit My link gets you a discount and they ship free to U.S. and Canada. Dm me or find link in bio. #kne Knee Exercises, Improve Posture, Healthy Aging, Lower Body Workout, Workout Apps, Athletic Performance, Knee Pain, Boost Metabolism, Lower Body
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Knee Friendly Lower Body Workout Building lower body strength has SO many benefits, like: Improves posture and balance Boosts metabolism Supports healthy aging Enhances athletic performance Reduces injury risk Improves daily function Builds confidence Supports hormonal health Instead of avoiding lower body workouts, find what works. Building strength surrounding the knees can help decrease or even eliminate knee pain. 12 Reps, 3 Sets 1. Leg extension 2. RDL 3. Hydrant lift 4. Inner thigh press/butterfly press Comment “APP” for more info on my fitness app to help you reach your fitness goals from home. Equipment: @wegym_fit My link gets you a discount and they ship free to U.S. and Canada. Dm me or find link in bio. #kne
a woman standing on one leg with her arm in the air
Suzi Jalowsky on Instagram: "Targeting back fat and inner thighs: 10 to 12 reps, three sets. I’m using 5-pound weights.🔥💪#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #strength #homeworkout #strength #reels #reelsi̇nstagram #explore #explorepage"
a woman standing on top of a blue mat in front of a green sign that says glutenmed
Lisa Mitro, Physical Therapist for Runners on Instagram: "A weak gluteus medius can cause: ❌hip drop ❌leg crossover ❌compensations up and down the leg So to strengthen the gluteus medius, work on controlling single leg movements, especially into hip abduction- don’t let your knee cave in. ➡️ for a full strength plan that includes running specific exercises, go through the Runners Complete Program so you can run stronger and prevent injuries"
a woman sitting in a striped chair with a dog on a leash next to her
Suzi Jalowsky on Instagram: "Grab your resistance band; I’m using a medium one. Try this leg and glutes workout! I felt it in my hips, glutes, quads, and thighs! 🍑🔥🦵 10 reps 3X’s#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsi̇nstagram #explore #explorepage"