Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Brazo y hombro, cada ejercicio de 30 sec, o completa repeticiones, descansa 60 segundos. Repite el circuito 4 veces. Total de trabajo 20 min .

This at-home cardio workout not only burns tons of calories but it builds metabolism-boosting muscle as well. You don't need any equipment but a timer and towel — you're going to need it to mop your brow.

This at-home cardio workout not only burns tons of calories but it builds metabolism-boosting muscle as well. You don't need any equipment but a timer and towel — you're going to need it to mop your brow.

7 ejercicios para reducir grasa en cintura vía @SimplySuppsES

7 Ejercicios para reducir grasa en cintura. A todos nos gustaría volver a usar esas prendas que antes nos cabían por la zona de las caderas, muslos y cintura. Estos ejercicios podrían ayudarte a conseguir recuperar la figura.

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro! vamossss 💪🏼

Best lower abs workout for women. #absworkout #abs #exercises

5 Best Lower Abs Workout for Women

Best lower abs workout for women. #absworkout #abs #exercises

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

IMPORTANTE: 3 series de entre 10 y 15 repeticiones. No hagas menos que te veo. Usa un peso con el que estés comoda, peeerooo que te cueste llegar a las 3 últimas repeticiones.

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