Follow along with my adventures as a preppy empty nester supermodel trophy wife living the dream on the South Shore of Massachusetts.
Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:
50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises
Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Rutinas de ejercicio
Work your abs, obliques, and the transverse abdominals to slim down your waist and sculpt a tight, toned tummy. This core and cardio split circuit will help burn off your belly fat for up to 48 hours after the workout is over! http://www.spotebi.com/workout-routines/core-cardio-split-workout/