Yoga & stretching

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 · Last updated 7mo
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a woman doing yoga poses with her hands in the air and arms out to side
Shoulder Pain Relief Home Remedies
Shoulder Pain Relief Home Remedies » How To Relief
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain"
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain. Discover Simple Yet Effective Movements to Alleviate Shoulder Discomfort. Elevate Your Well-being and Embrace Soothing Exercises for a Pain-Free, Relaxed Shoulder Region. 💆‍♂️🌟 #ShoulderSoothe #ShoulderPainRelief #GentleExercises #WellbeingTips". credit-@pouya_yoga
Exercise to Strengthen & Engage Your Hips 👍​🤩​
Your HIPS WILL THANK YOU 🙏 Try this exercise to strengthen and engage your hips! via @jamesmoorewellness 🤩​
Figure 4 Legs | Kat Cut Fit
Exercises for a Healthy Life from 1st Day
My friend told me yesterday: “I don’t want to be 70 yrs old and be a vegetable” 🍅 ⠀⠀⠀⠀ Three things he can do to avoid that: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Resistance training to build muscle 2. Walk every day 3. ⭐️ A daily mobility routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Save this routine and do it every day if you want to feel and move 10 years younger. #mobility #mobilitytraining #mobilitymornings #mobilitywarmup #health #wellness #yoga #HealthyHabits #FitFam #ExerciseEveryday #FitnessMatters #ActiveLifestyle