30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…
10-minute Plank Workout.
Can it be done??..ejercicio para gluteos
Ecoverdad - La Verdad Verde: 5 Minutos Plancha: Trabaja tus Abdominales
Circuito Metabólico Mundo Nutrición
Circuito 9 - Mundo Nutrición. Circuito metabólico de #ejercicios para trabajar #piernas y hombros principalmente. Este circuito tiene como objetivo mejorar la resistencia, la potencia y el #rendimiento en general.
Aumentar volumen femoral y glúteos MundoNutricion.es