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Ju Judith
0:29
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0:44
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Yoga jump back tutorial drills | Learn how to jump back | Ashtanga yoga
These are some drills I used to learn how to do a yoga jump back without touching the feet to the ground.
3:38
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0:23
This contains: MORE ROTATIONAL WORK. Improve the transfer of power from the lower to the upper body. Improve core stability in explosive movements like weightlifting and sprinting. Movement prep or strength section 3/4 sets of these movements wil take you a long way.
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Rotational Kettlebell Exercises
MORE ROTATIONAL WORK 🔑 🔑Improve the transfer of power from the lower to the upper body. 🤔Improve core stability in explosive movements like weightlifting and sprinting. 💥Movement prep or strength section 3/4 sets of these movements wil take you a long way. Thanks to @everygotdamndre on Instagram for sharing 💪🏽 Sign up for free kettlebell workouts sent to you every week using the link!
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0:38
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¿ Te gustaría ejercitarte en casa?
0:19
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0:24
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