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Single Arm Pull Down to Knee Up: Stand with feet wider than shoulder width. Place one arm on hip. Take a big step back – about 3 feet, simultaneously raising your arm above your head. Bring your knee up to your elbow while twisting your body. Do 10-20 times or for 30-60 seconds.

Single Arm Pull Down to Knee Up: Stand with feet wider than shoulder width. Place one arm on hip. Take a big step back – about 3 feet, simultaneously raising your arm above your head. Bring your knee up to your elbow while twisting your body. Do 10-20 times or for 30-60 seconds.

Side & Twist Punch: Stand with feet slightly apart and knees slightly bent. Step from side to side, about 3 feet. Simultaneously twist your body and punch opposite arms out. Alternate. Repeat 10-20 times on each side or for 30-60 seconds.

Side & Twist Punch: Stand with feet slightly apart and knees slightly bent. Step from side to side, about 3 feet. Simultaneously twist your body and punch opposite arms out. Alternate. Repeat 10-20 times on each side or for 30-60 seconds.

| 7 Ways to Shrink Your Muffin Top | This site has "GIFs" that play in loop of each exercise to show you the exact moves you need to do

| 7 Ways to Shrink Your Muffin Top | This site has "GIFs" that play in loop of each exercise to show you the exact moves you need to do

One of my all time favourite beginners routines!  Try this with 2.5kg weights and you'll feel the burn instantly!

One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!

rutina para un abdomen plano

Rutina infalible para un vientre plano

The Top 25 Reasons You Aren't Losing Weight

The Top 25 Reasons You Aren't Losing Weight

Las Actividades Dirigidas son uno de los motores más importantes de un gimnasio. En Bodytone disponemos del material para poder desarrollarlas.

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