Let’s get functional

14 Pins
·
9mo
By
Jessica Baker
a woman doing squats with an arrow pointing to the right and left side of her body
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SHAPE
SHAPE 
Let’s get functional
a woman is doing exercises with kettles in front of a sign that says top 3 functional training exercises you should use in your workouts
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a woman wiping her face with the words, life changing primal movement exercises and workouts
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a woman leaning on a pole with the words, this functional fitness workout will transform your body
Master These 10 Functional Fitness Moves from F45 Training
SHAPE
SHAPE 
Let’s get functional
a woman doing yoga with the words functional movement training why you should train movements not muscles
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a woman standing in front of a barbell with the words 30 functional exercises to try
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a woman is doing a yoga pose in front of a brick wall and green carpet
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the cover of how to do functional exercises for all levels, with an image of a woman
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Functional Workouts
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