pelvic floor yoga

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Jillian Means

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Pelvic Floor Release

Pelvic Floor Exercises Pregnancy

Pelvic Floor Tension

Pelvic Floor Dysfunction Exercises

Pelvic Pain Relief

Pelvic Floor Muscle Exercise

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Pelvic Floor Therapy

Post Pregnancy Workout

Movement to Release Pelvic Floor Tension

You don’t have to live with these symptoms! ➡️ Pelvic floor tension is actually really common given the increased external stressors and demands of today’s world causing increased anxiety, stress and therefore clenching of our glutes and pelvic floor. Not to mention the increased stress from pregnancy or labor/delivery! 🤰 If you are experiencing any of these symptoms, you’d benefit from incorporating pelvic floor release work on a weekly basis!