Ingredients: 3 oranges, navel,2 cup water,1 cup sugar,1 cup sugar Directions: 1. Cut top and bottom from orange. 2. Cut peel of each orange into 4 vertical pieces; remove in one piece. 3. Cut peel into thin strips. 4. Bring a pot of water to boil, reduce heat to medium and cook peels in boiling water for 15 minutes, drain and rinse.