If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.
Fitness Motivation #180
Saw Palmetto for Hair Loss: Great Plant to Increase Hair Growth
What are the benefits of saw palmetto? It helps with hair loss, it increases sex drive, it strengthens your immune system... Read this article to learn how to use it for hair loss: http://www.optiderma.com/articles/saw-palmetto-hair-loss/
16 Healthy Eating Rules You Should Always Follow
HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your…