Health and Wellness

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Janie Baranyay
a woman standing in front of a black refrigerator
Relieve shoulder pain FAST | Rotator Cuff isometric exercises | Dr Alyssa Kuhn
This may contain: a woman is looking at the camera with an ad in front of her that says, back pain? spin arthriis? here's one of my favorite seated exercises
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Back pain? Spine arthritis? Lower back tightness? Try this with a physical therapist!
Keep Your Adventure Alive with Arthritis
Keep Your Adventure Alive with Arthritis 
Health and Wellness
a woman is holding up her arms with the words 3 simple strengthing exercises with a band
Alyssa Kuhn DPT | Osteoarthritis Expert | Simple at home exercises ✅ This three movements work different movements of the hip that are vital to support the hip joint, especially if… | Instagram
a woman standing on the stairs with her arms in the air and text overlay that reads most important exercise to master the stairs
Alyssa Kuhn DPT | Osteoarthritis Expert | Master up AND down the stairs ✅ When stair climbing or coming down the stairs- one thing is extremely important…. SINGLE LEG STRENGTH 🦵🏽... | Instagram
Alyssa Kuhn, Arthritis Adventure - YouTube
Alyssa Kuhn, Arthritis Adventure
Alyssa Kuhn, Arthritis Adventure - YouTube
a man sitting on top of a bench with a speech bubble above his head that says, you were amazed when you felt it all from stitches, glue
Madz Mariwa 🇵🇭 on Instagram: "This stretch will FIX your SCIATICA PAIN!! #sciaticarelief ##sciatica"
a man is laying on the floor with his arms spread out and legs crossed in front of him
a woman standing in front of a plant with the words 3 easy ways to improve posture
Alyssa Kuhn DPT | Osteoarthritis Expert | Better posture ✅ Putting your body and joints in better positions helps not only with pain relief but also can reduce muscle tightness and... | Instagram
a woman is running on the floor with a sign that says, wish you could walk longer distances? don't make this mistake
The KEY to walking farther without pain or stiffness
a woman is standing in an empty room with the words core and back strengthing
One SIMPLE exercise for stronger back and core 🙌🏼
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a man standing in front of a poster with the words do these 3 moves every day to feel amazing again
90K views · 1.8K reactions | https://www.weshape.com/beginner-fb 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, click the link and we’ll help... | By WeShape | Facebook
52K views · 1K reactions | https://www.weshape.com/beginner-fb 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, click the link and we’ll help... | By WeShape | Facebook
a woman standing in a kitchen with her hands on her hips and the words back tightness when standing? try this
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "3 simple movements for relief ☝🏽 The key is activating certain muscles and allowing your back muscles to relax ✅ Stiffness and tightness may start due to the big back muscles working too hard having to make up for muscles like the glutes. The glutes can directly help to support the spine and put your hips a good position. Remember, your body is all connected so looking at the other joints can help the back. 🦵🏽 Here are three of my favorite movements that are easy to do in the kitchen, especially if the tightness is coming from standing while cooking. If you have degenerative disc disease or spine arthritis- these may come in handy! 👀 These exercises should not increase pain, so modify if needed. Repetitions are purely sugge
How To Help Your Bunions If You Don't Want Surgery | Anya's Reviews
a woman sitting on top of a chair next to a wall with words above her
Especially if your knees feel stiff or painful ☝🏽 Walking can be difficult when your knees don’t feel great. But there’s good news- just… | Instagram
Especially if your knees feel stiff or painful ☝🏽 Walking can be difficult when your knees don’t feel great. But there’s good news- just… | Instagram