With a little help from your friends you can have a deeper side stretch .. opening up the side ribs & waist :)

With a little help from your friends you can have a deeper side stretch .. opening up the side ribs & waist :)

Still smiling & loving that side stretch :)

Still smiling & loving that side stretch :)

Joan's first time on a yoga mat ... getting a little teacher assistance :)

Joan's first time on a yoga mat ... getting a little teacher assistance :)

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