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The Captain’s Chair Leg Raise : This exercise requires a captain’s chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the …

The Captain’s Chair Leg Raise : This exercise requires a captain’s chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the …

free Photoshop template with painting effect for your photos or texts

free Photoshop template with painting effect for your photos or texts

2440 Hand Drawn Doodle Icons Bundle by Creative Stall on Creative Market

2440 Hand Drawn Doodle Icons Bundle by Creative Stall on Creative Market

Crown Braid For Bob Length Hair Tutorial

Crown Braid For Bob Length Hair Tutorial

I'm just a regular girl, taking advantage of shortcuts.

I'm just a regular girl, taking advantage of shortcuts.

Ideas para decorar dormitorios pequeños

Ideas para decorar dormitorios pequeños

21 Life Hacks You Won't Believe

21 Life Hacks You Won't Believe

rizzo grease costume …

rizzo grease costume …

DIY Halloween Costume / Sandy

DIY Halloween Costume / Sandy

"Couples Costumes: Grease" by ourshabbynest on Polyvore. I know what I'm gonna be for Halloween! Maybe I can get a friend to be sandy so I can be Danny!(:

"Couples Costumes: Grease" by ourshabbynest on Polyvore. I know what I'm gonna be for Halloween! Maybe I can get a friend to be sandy so I can be Danny!(: