gimnasia

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This may contain: a woman standing in front of a couch with the text over 40 walk the weight off in 10 minutes
0:35
10 minutes to walk that belly off at home for beginners👍
10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
That was a lot of fun! 🔥 thanks @urviparwani for the challenge!! For my community, this might be a little too intense for a total beginner, but you can try at a slower pace. If you need more slow and methodical style aerobic routines, I invite you to visit justinagustin.com 💙 #beginnerworkout #chairworkout #aerobics #homeworkout
This may contain: the instructions for how to do an exercise with your legs and feet, including exercises
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ejercicios en casa