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3,516 Likes, 17 Comments - Daily Drawings by Kirsten W. (@winklebeebee) on Instagram: “April 4th #dailydrawing [Whatever]. I love pastels *__* #artstagram #illustrationdaily #watercolors…”

3,516 Likes, 17 Comments - Daily Drawings by Kirsten W. (@winklebeebee) on Instagram: “April 4th #dailydrawing [Whatever]. I love pastels *__* #artstagram #illustrationdaily #watercolors…”

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

Why are over 19 million people on Facebook loving these? A secret stash of hidden Nutella takes your cookies to next-level deliciousness.

Why are over 19 million people on Facebook loving these? A secret stash of hidden Nutella takes your cookies to next-level deliciousness.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.