Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget to stretch before a workout, perhaps because we do not know exactly why it is that stretching is so important. Well, stretching improves muscle development, increases range …
Los 14 pueblos de montaña más bonitos de España
Frias, Burgos, Spain
Cadaqués, Catalunya, Spain * Spectacular contrasts from soaring peaks of the Pyrenees to the sparkling Mediterranean coast, Catalunya is filled with mega resorts and ancient parish churches. A city where you can ski in the morning and sunbathe on the beach in the afternoon.