Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget to stretch before a workout, perhaps because we do not know exactly why it is that stretching is so important. Well, stretching improves muscle development, increases range …

Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget to stretch before a workout, perhaps because we do not know exactly why it is that stretching is so important. Well, stretching improves muscle development, increases range …

Los 14 pueblos de montaña más bonitos de España

Los 14 pueblos de montaña más bonitos de España

Frias, Burgos, Spain

Frias, Burgos, Spain

Cadaqués, Catalunya, Spain * Spectacular contrasts from soaring peaks of the Pyrenees to the sparkling Mediterranean coast, Catalunya  is filled with mega resorts and ancient parish churches. A city where you can ski in the morning and sunbathe on the beach in the afternoon.

Cadaqués, Catalunya, Spain * Spectacular contrasts from soaring peaks of the Pyrenees to the sparkling Mediterranean coast, Catalunya is filled with mega resorts and ancient parish churches. A city where you can ski in the morning and sunbathe on the beach in the afternoon.

Juderia Hervás,  Cáceres  Spain

Juderia Hervás, Cáceres Spain

Puente Nuevo, Ronda, Andalucia, Spain- Es un sito espectacular, estuve ahí en ese puente maravilloso el pasado año.

Puente Nuevo, Ronda, Andalucia, Spain- Es un sito espectacular, estuve ahí en ese puente maravilloso el pasado año.

Los Castillejos, Andalucía

Los Castillejos, Andalucía

Blanes, Catalunya, Spain

Blanes, Catalunya, Spain

Piscinas naturales: Los Pilones (Cáceres)

Mapa verde 2015: destinos en España para ser eco

Piscinas naturales: Los Pilones (Cáceres)

Pozas naturales en el curso del Júcar en la zona del Ventano del Diablo. Se accede desde Villalba de la sierra (Cuenca).

Pozas naturales en el curso del Júcar en la zona del Ventano del Diablo. Se accede desde Villalba de la sierra (Cuenca).

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