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Skip the Crunches: 7 Ways to Work Your Abs Standing

Skip the Crunches: 7 Ways to Work Your Abs Standing

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Skip the Crunches: 7 Ways to Work Your Abs Standing

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

Leaning Camel : Stand on your knees with your toes tucked. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning.

Pilates Corkscrew

Leaning Camel : Stand on your knees with your toes tucked. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning.

Desafío 30 días abdominales

La dejaron “plantada” en una cita. En vez de echarse a llorar, lo publicó TODO en las redes sociales

crunches abajo

10 Sencillos ejercicios para chicas que odian las abdominales

Si hay una manera fácil de tener abdominales.

10 Sencillos ejercicios para chicas que odian las abdominales

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