Here are your moves in cute GIF form

Here are your moves in cute GIF form

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

12 melhores exercícios para um bumbum perfeito Treino sob medida

12 melhores exercícios para um bumbum perfeito Treino sob medida

Lazy Girl Couch Workouts

Lazy Girl Couch Workouts

Yes, it can be done but……. you will have to put in the work. If you want to get bigger hips along with a small waistline, you can achieve it. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. For this 30 day bigger hips … Read More →

30 Day Bigger Hips Challenge (Wider & Curvier

Yes, it can be done but……. you will have to put in the work. If you want to get bigger hips along with a small waistline, you can achieve it. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. For this 30 day bigger hips … Read More →

Incrementa el tamaño de tus glúteos con este ejercicio | i24mujer

Incrementa el tamaño de tus glúteos con este ejercicio | i24mujer

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Rutina de piernas paso a paso para fortalecer los aductores. Esta rutina os ayudará a tonificar la musculatura interna de las piernas.  Recordad que cuanto más tonificado tengamos el cuerpo, menos tendremos y más quemaremos. Podéis hacer esta rutina y después realizar ejercicio cardiovascular, mínimo 30 minutos.

Rutina de piernas paso a paso para fortalecer los aductores. Esta rutina os ayudará a tonificar la musculatura interna de las piernas. Recordad que cuanto más tonificado tengamos el cuerpo, menos tendremos y más quemaremos. Podéis hacer esta rutina y después realizar ejercicio cardiovascular, mínimo 30 minutos.

abs hipopresivos

abs hipopresivos

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