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Weight loss Motivation

This may contain: a shirtless man laying on the floor with his back turned to the camera, holding a drink in one hand

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Pain-free shoulders

Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @igor.system . #jointhealth #mobility #shouldermobility #shoulderpain #shoulderhealth #posture #homeworkout #toiletpaper #toiletpaperchallenge #estonia

This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics

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a spiral notebook with writing on it and numbers drawn in different ways to make them look like

This may contain: an image of a woman doing exercises with dumbbells

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This may contain: an image of a woman doing exercises with dumbbells for her back and shoulders

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This may contain: the woman is doing exercises with her arms and shoulders

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Keep this going

the instructions for how to do an arm curl with dumbbles and push ups

This may contain: a woman doing yoga in front of a swimming pool with the caption, flexibility and mobility

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If you want to reduce back pain and improve your posture overall, these two extremely important muscles, or if you prefer, the iliopsoas, should always be in good tone, which means they should neither be too tight nor too stretched. In today's video you will see how to stretch them to correct lower back syndrome as well as lordosis. Be Healthy!💜 - - #posture #violetbalance #correctiveexercises #goodposture #mobility #posturecorrection #pilates #iliopsoas #flexibilityandmobility #fitness #s...

This may contain: a woman is dancing in a gym with headphones on

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This may contain: a woman in pink is doing yoga on the floor

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This may contain: a woman is doing yoga on the floor in front of a mirror with text overlay that reads pilates performr workout you can do at home

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Put on a cute matching set & give yourself a few minutes to stretch🎀 Save this foam roller routine for back pain & do each stretch for 30 sec - you’ll feel sooo much better 🩷 • • #foamroller #stretchroutine #backpainrelief