Inés Mejía Casado

Inés Mejía Casado

Inés Mejía Casado
Más ideas de Inés
Ab workouts

Ab workouts

Rutina de ejercicios de 20 minutos

Rutina de ejercicios de 20 minutos

upper body hand-weight workout.

upper body hand-weight workout.

Weight lifting options.

Weight lifting options.

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

vacia la nevera creations

vacia la nevera creations

arm workout

arm workout

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Maquillage Yeux - Makeup com delineado egípcio - FlashMag - Fashion & Lifestyle Magazine

ABDOMINAL (PLANCHA) -- ¿Que hay un día en el que sólo tienes 5 minutos libres? No hay excusas, haz el reto de la plancha

ABDOMINAL (PLANCHA) -- ¿Que hay un día en el que sólo tienes 5 minutos libres? No hay excusas, haz el reto de la plancha