ABDOMEN PLANO Excelente reto para *Obtener un abdomen plano y definido *Fortalecer espalda *Fortalecer Brazos

ABDOMEN PLANO Excelente reto para *Obtener un abdomen plano y definido *Fortalecer espalda *Fortalecer Brazos

Un simple barral de cortina de baño sirve para colgar algunos artículos de limpieza y dejar mas espacio disponible bajo la pileta.

30 day Squat Challenge!!!  http://absandlemon.com/2014/02/20/i-like-big-butt-and-i-cannot-lie/

30 day Squat Challenge!!! http://absandlemon.com/2014/02/20/i-like-big-butt-and-i-cannot-lie/


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AUMENTA GLUTEO Para incrementar la medida del glúteo es indispensable ir incrementando peso gradualmente. Recuerden hacer los movimientos LENTO y controlando el peso de subida y bajada.

AUMENTA GLUTEO Para incrementar la medida del glúteo es indispensable ir incrementando peso gradualmente. Recuerden hacer los movimientos LENTO y controlando el peso de subida y bajada.

Are you ready to hiit it? Click the link for day 3!  Here's the full breakdown: http://www.bodyrock.tv/2014/03/26/bodyrock-bootcamp-day-3-chest-back/

Are you ready to hiit it? Click the link for day 3! Here's the full breakdown: http://www.bodyrock.tv/2014/03/26/bodyrock-bootcamp-day-3-chest-back/

Are you ready for Hiit Core? Click here for the full breakdown: http://www.bodyrock.tv/2014/03/27/bodyrock-bootcamp-day-4

Are you ready for Hiit Core? Click here for the full breakdown: http://www.bodyrock.tv/2014/03/27/bodyrock-bootcamp-day-4

http://www.bodyrock.tv/2014/03/29/bodyrock-bootcamp-day-4-full-body/

BodyRock: Get in the best shape of your life at home for free

If you're wondering what's on top of the bun in the background, it's the scrunched up piece of bread substance from the inside of the bottom burger. Weird.

If you're wondering what's on top of the bun in the background, it's the scrunched up piece of bread substance from the inside of the bottom burger. Weird.

Are you ready to blast that butt and those legs?? Pinterest@Sagine_1992 Sagine☀️

Boot Camp – Day #9 – Butt & Legs

Get that upper body working - and involve some weight!

Boot Camp – Day #10 – Sean’s Arms & Shoulders

Legs + Abs + Legs + Abs + Legs + Abs  GO! My legs are like jello! I don't feel it so much in the abs, but I could barely walk up my stairs without falling over.

Boot Camp – Day #16 – Sean’s Legs & Abs

Legs + Abs + Legs + Abs + Legs + Abs GO! My legs are like jello! I don't feel it so much in the abs, but I could barely walk up my stairs without falling over.

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