Ignasi Iglesias
Más ideas de Ignasi

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. When you do it before every shower it's easier to become part of a routine.

-----http://www.fitnessgeared.com/forum/forum/ FitnessGeared Fitness Forum - Where IFBB Bodybuilders pro women share their knowledge on bodybuilding and using anabolic steroids and nutrition to meet your bodybuilding and fitness goals.Please register and join the #1 bodybuilding fitness forum on the net