Ejercicios de calistenia

11 Pins
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4mo
By
Isabel
This may contain: a man bending over on the floor in front of a wall with dumbbells
0:31
Pasos Handstand
This may contain: a man is doing pull ups on a bar in front of a green wall and some people
1:03
RUTINA DE CALISTENIA PARA PRINCIPIANTES 🏋️‍🔥🔥
DOMINADAS 4 SERIES DE 8 A 12 REPETICIONES FONDOS EN PARALELAS DE 8 A 12 REPETICIONES DOMINADAS AUSTRALIANAS 4 SERIES DE 10 A 15 REPETICIONES FLEXIONES 4 SERIES DE 10 A 15 REPETICIONES PLANCHA 4 SERIES DE 10 A 15 REPETICIONES
This may contain: a man doing pull ups on a bar in front of a park with the caption que quieress hacer dominadas?
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Aprende hacer Dominadas
The Muscle-Up Tutorial! 👊🏻🎯 - Many struggle with muscle-ups, believing strict reps are the only way. This is a misconception! Using momentum (a kip) is a crucial part of the learning process. 🚀 This tutorial breaks down the movement into manageable steps, emphasizing the importance of proper technique and controlled momentum. 💥 - 1️⃣Step 1: The Dip: Focus on a powerful, explosive dip. Practice explosive dips from the top of the rings or bar. This builds the necessary power for the transitio...
0:25
The Muscle-Up Tutorial! 👊🏻🎯 - Many struggle with muscle-ups, believing strict reps are the only way. This is a misconception! Using momentum (a kip) is a crucial part of the learning process. 🚀 This tutorial breaks down the movement into manageable steps, emphasizing the importance of proper technique and controlled momentum. 💥 - 1️⃣Step 1: The Dip: Focus on a powerful, explosive dip. Practice explosive dips from the top of the rings or bar. This builds the necessary power for the transitio...
This may contain: a man is doing an exercise on the floor in front of a gym equipment rack
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Стойка на руках пошагово
This may contain: a man is doing an upside down pose on a pink mat in front of a building
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Consistency and Precision = Unstoppable Progress! 💪🏻🔥 Join the Movement to Crush Goals Together! 🎯👊🏻 Push yourself, Save and Dominate! 🌟💥 Follow @calichojin for more calisthenics content ✅ . . . . . . . . . #calisthenics #bodyweighttraining #handstand #pushups #dragonflag #90degreehold #problemsolution #bodyweightexercises #workouttips #streetworkout #calisthenicsbeginner #explore
This may contain: a man is doing a handstand on the ground in front of a sign that reads 3 movement chains to improve your mobility, agility & coordination
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This contains: Como definir o peito rapidamente
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Como definir o peito rapidamente
This contains: Como definir o peito rapidamente
0:07
Como definir o peito rapidamente
This may contain: a woman laying on the floor with her legs spread out and glowing green lights in front of her
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Wall Handstand Training - 5 Biggest Mistakes
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This may contain: a man doing a handstand on a climbing wall with the words handstand workout
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Стойка на руках