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Fitness And Exercise

Aerobic Exercises

Zumba steps

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9 Surprising Benefits of Zumba | Organic Facts

Zumba helps burn fat and calories, work out the entire body, boost mood and metabolism, increase endurance, aid coordination, improve posture, flexibility & confidence.

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Grab Your Sweatbands — Obé Fitness Is Launching Step Aerobics

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

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Free Photo | People having fun in zumba class

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6 Basic Aerobic Dance Steps and Exercises | Livestrong.com

Know the lingo before you head to aerobics dance class. You'll get more out of this fun, music and movement workout if you know how to move your feet.

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