Your nervous system will always choose

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Emotional maturity brings an ability to understand truly who your people are. Understanding the most authentic connections who make your nervous system feel calm, being able to allow the right people to support you and those who want to see you grow is essential on a journey of self growth. Sometimes we meet people who last a chapter in our lives, and as we learn to tune into ourselves more, we allow ourselves to understand who feel best around to support us as we mature. Choose to take t... Calm Nervous System Quotes, Nervous Quotes, Emotional Maturity, Support Quotes, Love Is Not Enough, Emotional Awareness, Love Is Not, Love And Friendship, Self Growth

Emotional maturity brings an ability to understand truly who your people are. Understanding the most authentic connections who make your nervous system feel calm, being able to allow the right people to support you and those who want to see you grow is essential on a journey of self growth. Sometimes we meet people who last a chapter in our lives, and as we learn to tune into ourselves more, we allow ourselves to understand who feel best around to support us as we mature. Choose to take t...

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Your Nervous System: Why It Keeps Choosing “Familiar Hell” Over Unfamiliar Peace Have you ever felt stuck in patterns you know aren’t serving you—stress eating, skipping workouts, or self-sabotaging your health goals—despite your best efforts to change? That’s not a lack of willpower. It’s your nervous system at work. Your nervous system is designed to keep you safe, not necessarily happy. It’s wired to choose what’s familiar because familiar equals survival. Even if your “familiar” is str... Health Goals, Nervous System, You Changed, Have You Ever, Felt, Health, Quotes, Quick Saves

Your Nervous System: Why It Keeps Choosing “Familiar Hell” Over Unfamiliar Peace Have you ever felt stuck in patterns you know aren’t serving you—stress eating, skipping workouts, or self-sabotaging your health goals—despite your best efforts to change? That’s not a lack of willpower. It’s your nervous system at work. Your nervous system is designed to keep you safe, not necessarily happy. It’s wired to choose what’s familiar because familiar equals survival. Even if your “familiar” is…

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Psychology with Charlotte on Instagram: "🍃🍃  P.S. it’s great that the conversation around nervous system regulation has gotten so much hype, but please keep in mind your parasympathetic and sympathetic nervous systems are both essential and work together to keep you happy and healthy. Being alert and ‘stressed’ at times when we need to be helps us function well.   A dysregulated nervous system can be thought of as when these processes are out of sync, particularly if you’re chronically in ‘fight or flight’ mode in the long term. That’s when it’s key to bring more calm habits into your life and seek out support 🩵  Also, I’m still a student, always check in with a mental health professional for your psychological health  #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervo Calm Nervous System Aesthetic, Regulated Nervous System Aesthetic, Nervous System Aesthetic, Calm Nervous System, System Aesthetic, Dysregulated Nervous System, Social Media Aesthetic, Media Aesthetic, Nervous System Regulation

Psychology with Charlotte on Instagram: "🍃🍃 P.S. it’s great that the conversation around nervous system regulation has gotten so much hype, but please keep in mind your parasympathetic and sympathetic nervous systems are both essential and work together to keep you happy and healthy. Being alert and ‘stressed’ at times when we need to be helps us function well. A dysregulated nervous system can be thought of as when these processes are out of sync, particularly if you’re chronically in…

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